Our Services
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This free 15-minute consultation is a chance to ask questions, learn more about services, and explore whether GRIT Therapy feels like a good fit. This call may include questions and answers about scheduling, telehealth, accommodations, fees, or what to expect before getting started.
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The Intake Session is an extended appointment, lasting 75 minutes, during which we begin building our therapeutic relationship and exploring your history, current concerns, and goals for therapy. This time allows for a thoughtful understanding of your needs so we can move forward with clarity and intention.
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Standard sessions are those subsequent to the Intake Session. These ongoing sessions provide space to explore your experiences, build insight, and develop skills that support your well-being. Together, we will move at a pace that feels both supportive and purposeful, guided by your goals and clinical needs.
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75 minute extended sessions offer additional time for clients who would benefit from a slower pace, deeper exploration, or more space to settle into the work. This option can be helpful when processing more complex experiences or when a standard session feels too brief.
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90-minute extended sessions provide a spacious, in-depth therapeutic experience. These sessions are well-suited for deeper processing, integration of significant experiences, or work that benefits from extended time and continuity without feeling rushed. These sessions may also be helpful in the instance a client wishes to bring additional individuals to a session.
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Focused sessions are brief, goal-oriented appointments reserved for established GRIT Therapy clients. These sessions are ideal for check-ins, continued skill-building, or addressing a specific concern that does not require a full session. Focused sessions are not appropriate for initial appointments, complex processing, or crisis support.
individual Therapy
Couples, Family, & Relational Therapy
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This free 15-minute consultation is a chance to ask questions, learn more about services, and explore whether GRIT Therapy feels like a good fit. This call may include questions and answers about scheduling, telehealth, accommodations, fees, or what to expect before getting started.
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The intake session is a 75-minute session where we begin building our therapeutic relationship and exploring the history, current concerns, strengths, and goals of your relationship. This time allows us to better understand each person’s perspective, identify patterns or areas of concern, and move forward with greater clarity, care, and intention.
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Standard family or relational sessions are 75 minutes, and intentionally longer than a standard individual session, to allow clients the time and space to explore relationship patterns, improve communication, and work through areas of tension or disconnect without feeling rushed. These sessions can support couples, family members, and other important relationships in building understanding, collaborating on concerns, and strengthening connections.
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90-minute extended sessions provide additional time for deeper relational work, meaningful processing, and conversations that benefit from more space and continuity. These sessions may be helpful when exploring complex relationship patterns, navigating significant concerns, including more than two people in the session, or meeting less frequently while still allowing enough time for meaningful, focused work.
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This free 15-minute consultation is an opportunity to ask questions, learn more about GRIT Therapy’s professional consultation services, and explore whether the service is a good fit for your individual or group needs. This call may include questions about scheduling, consultation topics, resources or materials, accommodations, fees, and what to expect before getting started.
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GRIT Therapy offers individual and small-group professional consultation for clinicians seeking greater insight and confidence in working with military-connected clients, including service members, veterans, military spouses, and families.
Consultation may include discussion of military culture, privacy concerns, identity and role transitions, trauma-informed engagement, clinical considerations, ethical considerations, and common barriers to care. Consultation is educational and collaborative in nature and does not replace clinical supervision, legal consultation, or independent clinical judgment.
Individual Consultation: $150/hour
Associate Clinician Consultation: $100/hour
Small Group Consultation/Training: begins at $200/hour, based on group size -
GRIT Therapy is committed to accessibility, mentorship, and lifelong learning. While we do not currently offer field placement or practicum opportunities, we are happy to provide time, free of charge, for students completing assignments that require connecting with a social worker or mental health professional.
This may include informational interviews, career exploration assignments, community resource or agency-mapping projects, ethics or professional identity reflections, and related coursework. This may be especially helpful for students interested in military-connected communities, the carceral system, trauma-informed care, or exploring private practice.
Students are welcome to reach out with questions or to inquire about availability.
Professional consulation
“Do the best you can until you know better. Then, when you know better, do better.”
Maya Angelou