The Intake Session is an extended appointment, lasting 75 minutes, during which we begin building our therapeutic relationship and exploring your history, current concerns, and goals for therapy. This time allows for a thoughtful understanding of your needs so we can move forward with clarity and intention.

Standard sessions are those subsequent to the Intake Session. These ongoing sessions provide space to explore your experiences, build insight, and develop skills that support your well-being. Together, we will move at a pace that feels both supportive and purposeful, guided by your goals and clinical needs.

75 minute extended sessions offer additional time for clients who would benefit from a slower pace, deeper exploration, or more space to settle into the work. This option can be helpful when processing more complex experiences or when a standard session feels too brief.

90-minute extended sessions provide a spacious, in-depth therapeutic experience. These sessions are well-suited for deeper processing, integration of significant experiences, or work that benefits from extended time and continuity without feeling rushed. These sessions may also be helpful in the instance a client wishes to bring additional individuals to a session.

Focused sessions are brief, goal-oriented appointments reserved for established GRIT Therapy clients. These sessions are ideal for check-ins, continued skill-building, or addressing a specific concern that does not require a full session. Focused sessions are not appropriate for initial appointments, complex processing, or crisis support.